01
Select your 10K plan
Choose the program length and currency that suits you — takes seconds, no login required.
Never ran a mile, still crossed in style.
“I had never run a single kilometer before this. Eight weeks later, I finished the TCS World 10K in Bangalore. The plan told me exactly what to do every single day, so I never had to guess. Crossing that finish line is still the proudest moment of my year.”
Strava Activity
10.53 kmDistance
1h 50mTime
10:28/kmPace
Rajesh
Zero running experience → 10K finisher TCS World 10K, Bangalore
“I was completely new to running. This plan took me from zero to finishing my first 5K. Every run was already planned out, so I just had to show up and follow it. I never thought I'd call myself a runner, but here I am.”
Strava Activity
5.43 kmDistance
46:44Time
8:36/kmPace
Saraswathi
Zero running experience → 5K finisher Midnight Marathon 5K, Bangalore
THE FULL 8-WEEK PLAN IS THE BEST VALUE
Your first 10K plan.
Less than ₹6 a day.
Get all 56 days planned for you. Pay once, download instantly.
No subscription. No automatic renewal.
THE FULL JOURNEY
8 weeks
Start at Week 1 and follow every day to race week.
₹299
₹37.38 / week · paid upfront
₹5.34 a day · for every planned training day
- Start with Week 1, then follow all 56 days
- One clear PDF, ready immediately after payment
- No app or login. Download once and keep it
- Full build to race-week preparation
Save 62% vs buying eight separate weeks
THE FIRST STEP
1 week
Your first week, with a clear plan.
₹99
₹99 / week · paid upfront
₹14.14 a day · for every planned training day
- Week 1 of your training, day by day
- One clear PDF, ready immediately after payment
- No app or login. Download once and keep it
- Your first week, fully planned
FIND YOUR RHYTHM
4 weeks
Four weeks to work on your routine.
₹199
₹49.75 / week · paid upfront
₹7.11 a day · for every planned training day
- Weeks 1–4 of your training, day by day
- One clear PDF, ready immediately after payment
- No app or login. Download once and keep it
- Four full weeks of planned sessions
First purchases start at week one. Buy only the number of weeks shown; training is not compressed. Final total is confirmed at checkout. Your plan downloads immediately after payment.
BEFORE YOU LACE UP
Good questions.
Straight answers.
Know what you're signing up for.
Then make the next step yours.
Yes. This is a 0-to-10K program built for complete beginners and returning runners, starting with short intervals and building your distance gradually over 8 weeks.